dena and erica resolutions

Why Your Relationship Resolutions Fail: Tips to Setting Achievable Goals in Your Relationship

How are you doing with your New Year’s resolutions? January is said to be the most depressing month of the year. There is even a day called blue Monday, which has been pegged as the most depressing day of the year. This year, blue Monday fell on January 20th but the winter blues seem to […] Read more…

Wholehearted Living Guidepost 9: Cultivating Meaningful Work

Wholehearted Living Guidepost 9: Cultivating Meaningful Work

Many of us go through life making all of the “right” moves and decisions. We get good grades in high school and pick a promising field in university, which we hope will result in a job that pays well. We get out on the other end, have met all of our goals but are still […] Read more…

keep calm

Wholehearted Living Guidepost 8: Cultivating Calm and stillness

Happy Saturday everyone! We are nearing the end of our wholehearted living series with only two more guideposts to discuss after this week. Incase you are just tuning in; we have been covering Brene Brown’s 10 guideposts for wholehearted living. In setting the premise for this series, we had discussed the development of secure attachments in our […] Read more…

Pillow fight

Wholehearted Living Guidepost 7: Cultivating Rest and Play

Happy New Year everyone! I hope that you had some great time off with family and friends. As we get back into the swing of work and plug away at our New Years resolutions, we are going to discuss a counterintuitive topic: Rest and Play. Incase you are just tuning in, we have been covering […] Read more…

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A Recipe for True Connection: Rogers Daytime Segment

This week we are taking a break from the wholehearted living series to explore a recipe for true connection as discussed in my latest Daytime Rogers TV segment. I think it is safe to say that you are all starting to catch on to the fact that I am extremely passionate about connection. A sense […] Read more…

Wholehearted Living Guidepost 6: Cultivating Creativity

Wholehearted Living Guidepost 6: Cultivating Creativity

We have been covering Brene Brown’s guideposts for wholehearted living, and this week brings us to the sixth guidepost. In setting the premise for this series, we had discussed the development of secure attachments in our relationships, and how learning to live a wholehearted life can lead us towards security, connection, and intimacy. This week we are focusing on guidepost […] Read more…

crossroads_grass

Wholehearted Living Guidepost 5: Cultivating Intuition and Trusting Faith

We have been covering Brene Brown’s guideposts for wholehearted living, and this week brings us half way to the fifth guidepost. In setting the premise for this series, we had discussed the development of secure attachments in our relationships, and how learning to live a wholehearted life can lead us towards security, connection, and intimacy. This week we are focusing […] Read more…

cultivating gratitude

Wholehearted Living Guidepost 4: Cultivating Gratitude and Joy

Over the past couple of weeks, we have been covering Brene Brown’s guideposts for wholehearted living. In setting the premise for this series, we had discussed the development of secure attachments in our relationships, and how learning to live a wholehearted life can help lead us towards security, connection, and intimacy. This week we are focusing […] Read more…

Heart

Wholehearted Living Guidepost 3: Cultivating a Resilient Spirit

Over the past couple of weeks we have been covering Brene Brown’s guideposts for wholehearted living. In setting the premise for this series, we had discussed the development of secure attachments in our relationships, and how learning to live a wholehearted life can help lead us towards security, connection, and intimacy. This week we are […] Read more…

i am imperfect and i am enough

Wholehearted Living Guidepost 2: Cultivating Self-Compassion

Last week we covered “Wholehearted Living Guidepost 1: Cultivating Authenticity”, which talked about how living an authentic life can have a huge impact on our relationships and overall wellbeing. As previously mentioned, Brene Brown (a psychological researcher that I have tremendous respect and admiration for) outlines 10 Guideposts to wholehearted living, of which we are […] Read more…

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