Change

can i change my partners behaviour?

How Can I Change My Partner’s Behaviour?

You have been incessantly fighting with your partner and you’ve had it. Turning to Google to understand the problem, you type in “how do I change my partner” and hit enter. You weed your way through all the superficial relationship advice telling you how to play games and manipulate your lover, and find your way […] Read more…

The Secure Attachment Style: What We Can Learn From The Super-Mates of Relationships

The Secure Attachment Style: What We Can Learn From The Super-Mates of Relationships

When reading about securely attached individuals, do any of you scratch your head and wonder how these anomalies exist in the world?  Okay, maybe it’s just me. But these individuals have been coined the super humans of evolution and make up roughly 50% of the population. When first starting out on my journey, I had […] Read more…

dena and erica resolutions

Why Your Relationship Resolutions Fail: Tips to Setting Achievable Goals in Your Relationship

How are you doing with your New Year’s resolutions? January is said to be the most depressing month of the year. There is even a day called blue Monday, which has been pegged as the most depressing day of the year. This year, blue Monday fell on January 20th but the winter blues seem to […] Read more…

Pillow fight

Wholehearted Living Guidepost 7: Cultivating Rest and Play

Happy New Year everyone! I hope that you had some great time off with family and friends. As we get back into the swing of work and plug away at our New Years resolutions, we are going to discuss a counterintuitive topic: Rest and Play. Incase you are just tuning in, we have been covering […] Read more…

5-keys-to-transform-your-family-300x199

Five Key Ingredients to Transform Your Family

Christmas and new years are a time when families get together. It is seen as a time of joy and giving. People connect and spend time with their loved ones and have an expectationof what the holidays should look like for them. It may come as a surprise that Christmas is one of the most depressing […] Read more…