Cognitive Distortions

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5 Common Thought Traps Faced by the Avoidant Attachment Style

  A few weeks ago we took a look at the 5 Common Thought Traps Faced by the Anxious Attachment Style. We will continue on a similar vein this week discussing the common thought traps faced by the avoidant attachment style. Everyone with a pulse gets caught up in thought traps from time to time. […] Read more…

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5 Common Relationship Thought Traps Faced by the Anxious Attachment Style

If you are living and breathing, chances are you get caught in a thought trap every once in a while. No one is completely immune. We can however become more aware and identify these unhelpful ways of thinking. Thought traps, also known as cognitive distortions, are ways that our minds convince us of something that […] Read more…