Friendship

i am imperfect and i am enough

Wholehearted Living Guidepost 2: Cultivating Self-Compassion

Last week we covered “Wholehearted Living Guidepost 1: Cultivating Authenticity”, which talked about how living an authentic life can have a huge impact on our relationships and overall wellbeing. As previously mentioned, Brene Brown (a psychological researcher that I have tremendous respect and admiration for) outlines 10 Guideposts to wholehearted living, of which we are […] Read more…

cultivating authenticity

Wholehearted Living Guidepost 1: Cultivating Authenticity

Hello everyone, Last week we covered “The Secure Attachment Style and Wholehearted Living”, and how living a wholehearted life can have an immense impact on our relationships. As previously mentioned last week, Brene Brown (a psychological researcher that I have tremendous respect and admiration for) outlines 10 Guideposts to wholehearted living, of which we are […] Read more…

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The Three Styles of Communication

Last week I touched very briefly on the three different styles of communication. It is imperative that you know and understand how you communicate in order to communicate effectively with your partner. Therefore, I am going to give you a more in-depth breakdown of the three different styles as we start on a new theme […] Read more…

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The Five Stages of Friendship

I work a lot with adolescents and young adults and often encounter the topic of dating. Many people begin dating someone shortly after the initial meeting or being introduced to them. They blindly follow their emotions and their desire to be loved instead of giving it some thought. One very simple but practical exercise I […] Read more…