Trust

Wholehearted Living Guidepost 10: Cultivating Laugher, Song, and Dance

Wholehearted Living Guidepost 10: Cultivating Laugher, Song, and Dance

It’s hard to believe that this is the last post of our wholehearted series. For those of you who are just tuning in, we have been covering Brene Brown’s 10 guideposts for wholehearted living. In setting the premise for this series, we had discussed the development of secure attachments in our relationships, and how learning to live a wholehearted life can […] Read more…

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A Recipe for True Connection: Rogers Daytime Segment

This week we are taking a break from the wholehearted living series to explore a recipe for true connection as discussed in my latest Daytime Rogers TV segment. I think it is safe to say that you are all starting to catch on to the fact that I am extremely passionate about connection. A sense […] Read more…

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Five Key Ingredients to Transform Your Family

Christmas and new years are a time when families get together. It is seen as a time of joy and giving. People connect and spend time with their loved ones and have an expectationof what the holidays should look like for them. It may come as a surprise that Christmas is one of the most depressing […] Read more…

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The Five Stages of Friendship

I work a lot with adolescents and young adults and often encounter the topic of dating. Many people begin dating someone shortly after the initial meeting or being introduced to them. They blindly follow their emotions and their desire to be loved instead of giving it some thought. One very simple but practical exercise I […] Read more…