Wholeness

Heart

Wholehearted Living Guidepost 3: Cultivating a Resilient Spirit

Over the past couple of weeks we have been covering Brene Brown’s guideposts for wholehearted living. In setting the premise for this series, we had discussed the development of secure attachments in our relationships, and how learning to live a wholehearted life can help lead us towards security, connection, and intimacy. This week we are […] Read more…

i am imperfect and i am enough

Wholehearted Living Guidepost 2: Cultivating Self-Compassion

Last week we covered “Wholehearted Living Guidepost 1: Cultivating Authenticity”, which talked about how living an authentic life can have a huge impact on our relationships and overall wellbeing. As previously mentioned, Brene Brown (a psychological researcher that I have tremendous respect and admiration for) outlines 10 Guideposts to wholehearted living, of which we are […] Read more…

cultivating authenticity

Wholehearted Living Guidepost 1: Cultivating Authenticity

Hello everyone, Last week we covered “The Secure Attachment Style and Wholehearted Living”, and how living a wholehearted life can have an immense impact on our relationships. As previously mentioned last week, Brene Brown (a psychological researcher that I have tremendous respect and admiration for) outlines 10 Guideposts to wholehearted living, of which we are […] Read more…

2-is-better-than-1-220x300

Two is Better Than One

Is there such a thing as loving someone too much? We have all seen movies that depict a crazy obsessive girlfriend that latches on to a relationship for dear life or where the nerd stalks the most attractive and popular girl in school, just wishing he could have a chance with her. There are some […] Read more…